MEET THE TEAM
Performance Gym Personal Trainers
Welcome to the Personal Trainers page at Performance Gym Irvine! We’re proud to work with a diverse and talented team of freelance personal trainers who are passionate about helping you achieve your fitness goals. Each of our trainers operates independently, bringing their unique expertise, experience, and approach to fitness training. Whether you’re looking to build strength, improve your endurance, or transform your overall health, you’ll find the right trainer to support your journey here.
Meet The Team
Our team consists of highly skilled and certified professionals with extensive experience in fitness coaching. Each trainer specialises in various areas, including weight loss, muscle building, functional training, sports performance, and more. Click on their bios below to learn more about their background, specialties, and how they can help you achieve your goals.
How to Get Started
Connecting with a personal trainer at Performance Gym Irvine is simple. Each trainer has their contact information or a contact box listed on their profile. Reach out to them directly to discuss your needs, goals, and schedule. They’ll be happy to guide you and create a personalised fitness plan that works for you.
Why Choose a Freelance Personal Trainer?
Our trainers are independent professionals, meaning they have the flexibility to tailor their services to your unique requirements. With their in-depth knowledge and dedication to client success, they can provide you with the motivation, accountability, and expertise needed to excel in your fitness journey. At Performance Gym Irvine, you’ll benefit from a supportive environment and access to top-tier training resources.
Discover the perfect partner to help you reach your fitness goals today. Explore our trainers below!
LAURA PATERSON
Hi, I am Laura and I am a personal trainer here at Performance Gym in Kilwinning.
I have over 8 years experience working in the fitness industry and I have developed as a coach to help many clients through their weight loss, pre/post natal and injury rehabilitation journeys.
I understand that each person faces different challenges and is working towards different goals, therefore, I tailor my approach to meet the specific needs of my clients to ensure you get the most out of your time working with me.
I am currently studying a Masters Degree in Strength and Conditioning where I have gained experience working first hand with both amateur and professional athletes.
This experience has enhanced my ability to provide clients with the latest evidence-based training techniques to reduce their risk of injury and improve their sporting performance.
What I offer:
Training Package - Come in, train hard, get out! This is a training only package where you will get a weekly training session to push you out of your comfort zone.
Coaching Package - Along with a weekly training session you will also receive nutrition support and a training plan specific to your goal whether that be weight loss, pre/post natal or injury rehabilitation.
Sports Package - This package aims to meet your sport-specific goals. It includes a sport specific needs analysis, weekly training session to work on training techniques specific to your sport, a periodised training plan and nutrition support to help reduce inquiry risk and improve sports performance.
If you would like to work with me drop me a DM or chat to me in the gym.
MIKE HENDERSON
Hi I’m Mike Henderson a Personal Trainer here at Performance Gym Kilwinning.
With over a decade of experience working in the fitness industry—and more than 20 years of training personally—I bring a deep passion and commitment to helping people improve their health, strength, and performance.
My journey started with martial arts, and that foundation has shaped everything I do today as a coach.
Over the years, I’ve trained in various martial arts and gone on to support local Boxing and MMA clubs, working with people of all ages and skill levels—from beginners just starting out to pro fighters preparing for competition.
I understand the dedication and discipline it takes to train hard, and I bring that same energy to every session I run.
Throughout my career as a personal trainer, I’ve worked in a variety of gym environments. I’ve led bootcamps, group fitness classes, and countless 1-to-1 personal training sessions.
Whether you're new to the gym or looking to take your training to the next level, I tailor each program to meet your specific needs and goals.
I’ve helped clients:
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Lose body fat and transform their physique
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Build lean muscle and improve definition
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Increase strength and overall fitness
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Boost endurance and cardiovascular health
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Train for sport-specific performance
In addition to my fitness qualifications, I also hold a UEFA C License, which allows me to coach football teams. This has given me valuable insight into sport-specific strength & conditioning, particularly for athletes looking to improve performance, reduce injury risk, and stay competitive.
What I Offer at Performance Gym Kilwinning:
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✅ 1-to-1 Personal Training
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✅ Small Group Training
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✅ Boxing & Padwork Sessions
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✅ Nutritional Support & Guidance
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✅ Sport-Specific Strength & Conditioning
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✅ Online Coaching
Whether your goal is fat loss, strength, fitness, or performance—I’m here to help you get results through structured training, accountability, and support.
I believe in coaching that’s not just effective, but sustainable.
Let’s work together and get you moving towards your goals.
Drop me a DM or come chat to me in the gym
LEIGH PATERSON
Hi, I’m Leigh a Personal Trainer here at Performance Gym Kilwinning
With over 15 years of experience in the fitness industry — including a background in the British Army — I bring discipline, knowledge, and real-world experience to every session.
My goal is to help you build confidence both in and out of the gym by creating a supportive, motivating environment.
I work closely with each client to set clear goals and build a sustainable plan to achieve them — whether that’s gaining muscle, increasing strength, or losing weight.
What I offer:
• 1:1 Personal Training
• 2:1 Sessions (Train with a friend)
• Custom Nutrition Plans
• Custom Training Plans
Let’s take the first step together toward your goals.
Whether your goal is fat loss, strength, muscle building or general fitness—I’m here to help you get results through structured training, accountability, and support.